TrainingPeaks

TrainingPeaks is a fitness app that records and guides your workouts. Whether you're a beginner or a veteran, you can learn about fitness in the app. How does trainingpeaks work? With TrainingPeaks' search function. You can find recommended exercise classes. TrainingPeaks supports a variety of exercise-tracking software to help you integrate your exercise data. The application allows users to find trainers online for individual questions and answers. You can also let the trainer personalize the exercise plan for you.

TrainingPeaks features:

- Quickly watch today's training session anytime, anywhere

- Record your workouts on the Apple Watch

- The weekly summaries give you an overview of your fitness

- Miles traveled by the tracking equipment

Pros of TrainingPeaks:

- Quantifying training load: Quantify training load using indicators such as the Training Stress Score (TSS) to help users scientifically organize training programs.

- Multi-sport support: suitable for running, cycling, triathlon, and other endurance sports.

- Nutritional plan integration: some versions offer a nutritional plan feature to help users improve their overall athletic performance.

- Race preparation tools: provides race preparation and countdown tools to help users fully prepare for important races.

- Social sharing function: users can share training results and interact with others to increase training motivation.

- Training diary function: users can record the feelings and status of daily training for easy review and analysis.

- Automated analysis reports: generate detailed training analysis reports to help users gain insight into their performance.

- Heart rate interval analysis: Analyze the intensity and effectiveness of training based on heart rate data.

- Fatigue and recovery monitoring: monitor user fatigue levels with metrics that suggest appropriate recovery times.

Advanced TrainingPeaks Functions:

- Plan your workout in advance on your iPhone or iPad

- Choose your perfect version and refine it with performance management graphics

- Communicate with the coaches via comments after the event

- Use the advanced search option to find any exercise

- Create customized intervals to view specific data

- Create a library of exercises and quickly create a training diary