Muay Thai Training

Training app designed to help master Muay Thai from a beginner to advanced level!

Muay Thai is a form of martial arts from Thailand that uses stand-up striking along with various clinching techniques. This app teaches you all of the Muay Thai offensive and defensive techniques that include:

- Punching
- Clinching
- Elbow Strikes
- Knee Strikes
- Kicking
- Defensive Counters
- Teep Technique
- Takedowns
- and More!

With this app, you will learn all of the fundamentals and be given drills that allow you to practice these techniques.

Muay Thai is referred to as “The Art of Eight Limbs”; as it uses eight points of contact as the body mimics weapons of war.

Some of the Techniques Include

Punching

Elbows

Kicks

Knees

Foot Thrust (Teep)

Clinches

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

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