Flow

Flow is an aid to help treat depression. It helps users understand the principles of depression and provides methods of prevention and relief. Flow Depression is based on the latest research in psychology and neuroscience, and the content is scientifically valid. Flow Depression contains a total of over 50 courses, divided into 7 courses. Users can choose the right course based on their previous judgment. We've prepared simple but effective ways to relieve your depression, such as meditation, exercise and sleep. You'll also find nutritional recommendations in the bottle to help you with your treatment. You can also choose the Flow Brain Stimulation headset to treat your depression.

Contents Flow:

- The app can be used individually and offers treatment plans for over 50 therapy sessions. The sessions cover a variety of behavioral therapy topics and lifestyle habits, such as meditation, sleep, diet and exercise. To track changes over time, the app includes the MADRS-s Depression Test.

- The treatment Flow is based on decades of clinical research and is supported by more than 20 randomized double-blind studies. The Flow headset is approved as a medical device (CE) in the EU and UK for the treatment of depression.

Course topics Flow:

- training

Exercise has been shown to have similar effects to antidepressant medication in reducing and preventing depressive symptoms. Flow will tell you what type of exercise is beneficial and the ideal "dose".

- contemplation

Many people around the world use meditation as a mental "exercise" for the brain. Flow will give you specific exercises, but will also show you the neurological basis that explains why meditation is beneficial for managing the stress of everyday life.

- sleep

Did you know that sleeping just 6 hours a night for two consecutive nights is equivalent to staying awake for 24 hours straight? Flow will introduce you to sleep hygiene, why we sleep and why sleep is one of the four fundamental pillars for overcoming depression.

- nutrient

The Nutrition Course will advise and encourage you to eat in a way that is scientifically proven to reduce inflammation in the brain, thus alleviating depression. Spoiler alert: sugar is one of the biggest villains.

Advantage of Flow:

- Offers science-based brainwave training to help users increase focus and mental clarity.

- Cognitive performance is improved through personalized training plans that are adapted to the needs of different users.

- The software has a simple interface and is easy to understand, making it suitable for all ages.

- With customization features to create personalized training tasks based on the user's specific goals.

- Helps improve anxiety symptoms and helps users reduce overthinking.

- It can help increase productivity, reduce distractions and improve the quality of work.

- Enhanced learning capacity to support academic performance through better concentration and memory.

- Contribute to continuous improvement by continually monitoring user progress, providing feedback and suggesting adjustments.

- Has an interactive feature that allows you to get additional support and motivation by sharing your experiences with others.

- Supports use on various platforms, allowing brainwave training on different devices.

- Suitable for different situations, including work, study, meditation etc., and can be adjusted as required.

- The software is updated frequently, with new features and optimizations provided regularly to improve the user experience.

- Proven in clinical studies to help boost cognitive function and improve brain health.

- It can help establish healthy habits and encourage training adherence through positive feedback mechanisms.

- Non-invasive treatment modalities, without drug intervention, avoiding side effects.

- Offline mode is supported so that users can train without a constant internet connection.