about Jill Saunders Fitness
Inside the JSF APP
- 5 workouts per week
- New structured and detailed programming every 4 weeks
- Video demonstration of every movement with added instructions to optimize muscle growth
- Track weights and reps week to week to ensure progressive overload
- Schedule workouts to stay committed
- Manage your nutrition and macros
- Access to JSF Macro Ebook
- Access to JSF Macro Friendly recipes
- Set health and fitness and habit goals
- Message your trainer in real time (custom programs only)
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly
Download the app today and get the most out of your JSF workouts!
Jill Saunders Fitness screenshots
